yes I did!
Press 55# x310:23
9:34, welcome to monday.
8:21
8:36 Emily
155 X 3.5 and WOD 9:56 6 minutes faster than this work out last year : )
5:46. That was rough after saturdays open wod. I was hopeing for a sub 5min. But my legs are still shot.
Not a fan of this oneDeryk. 65x3. 8:19Lori 51 x 4. 12:10
115 x 2. Not my best. 8:11 WOD.
haha, you all kicked my butt, like usual! but after a 3 week detour with my husbands major back surgery, thought I was going to die and begged for mercy from Parker. didnt get it and I was glad after it was all done.
yes I did!
ReplyDeletePress 55# x3
ReplyDelete10:23
9:34, welcome to monday.
ReplyDelete8:21
ReplyDelete8:36
ReplyDeleteEmily
155 X 3.5 and WOD 9:56 6 minutes faster than this work out last year : )
ReplyDelete5:46. That was rough after saturdays open wod. I was hopeing for a sub 5min. But my legs are still shot.
ReplyDeleteNot a fan of this one
ReplyDeleteDeryk. 65x3. 8:19
Lori 51 x 4. 12:10
115 x 2. Not my best. 8:11 WOD.
ReplyDeletehaha, you all kicked my butt, like usual! but after a 3 week detour with my husbands major back surgery, thought I was going to die and begged for mercy from Parker. didnt get it and I was glad after it was all done.
ReplyDelete