I checked out one of the CF affiliates in Seattle yesterday and did a mobility wod. Not bad, nice folks but it really made me appreciate our gym. Sam and Parker do a great job! Sorry I missed the shuttle run, I'll have to do that one on my own. Today's wod looks good, too. Enjoy!
Wish I was going to be there to watch the sectionals on Saturday. They are going to be good. Pam I know you can do it. You almost had it. Boy deryk kicked all of our butts on the rings.
I checked out one of the CF affiliates in Seattle yesterday and did a mobility wod. Not bad, nice folks but it really made me appreciate our gym. Sam and Parker do a great job!
ReplyDeleteSorry I missed the shuttle run, I'll have to do that one on my own. Today's wod looks good, too. Enjoy!
Wish I was going to be there to watch the sectionals on Saturday. They are going to be good. Pam I know you can do it. You almost had it.
ReplyDeleteBoy deryk kicked all of our butts on the rings.
Lori 30 45#
Deryk 31 75#