Wednesday, April 27, 2011

THURSDAY 110428

WOD

50 Double Unders
15 Power Cleans
20 Box Jumps
200 m Run
10 Power Cleans
15 Box Jumps
400 m Run
5 Power Cleans
10 Box Jumps
200 m Run
50 Double Unders

5 comments:

  1. 13:40 (65#) I did 47 double unders in a row! Woo-hoo!

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  2. Jaime you are a stud! Nice work! I think I did zero in a row...

    18:07 RX

    Still working on better clean form (we won't talk about the double unders)

    The good doctor kicked butt (as usual)

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  3. Here is another possible T shirt quote (following along with Nate's fire theme)

    Maltese Crossfit... adding fuel to the fire

    ReplyDelete
  4. Well done Jaime!
    Well done also to Emily, who did her Sectional competition WOD today.
    I forgot my time. Maybe 13:14?

    I vote for something along the lines of Crossfit/Fire theme.

    ReplyDelete
  5. 15:18 with 115#.

    ReplyDelete