No room on the treadmills to run, sub'd 25 box jumps at 36".
155, 165, 175 swod. Lighter weight reps came at the right time for me to work on form. Felt a lot better.HELLen - 12:15 Rx, Marla 14:31btw, the good doctor is amazing. Nice job, Jeff.
SWOD 85, 95, 105. Helen--13:24 with red band, 35# KB.
Thanks Matt. When you are my (advanced) age, you will blow away my performances.My goal since last August was Helen<11:30. Today I got 10:38! Can I do a sub-10:00 Helen? Why yes, I can! That is my new goal.
Awesome job Doc!! 8:53185-195-210 for squats.
Felt good to do some weight on the squats85 95 105Helen 12:44 b/g strict w 20# (dang back)
13:09. First wod with no band pull ups! Felt good!sarah d
10:58, pullups killed me, good to be back in the saddle again, improvment by over a minute from last time, new goal is also sub 10 Helen
No room on the treadmills to run, sub'd 25 box jumps at 36".
ReplyDelete155, 165, 175 swod. Lighter weight reps came at the right time for me to work on form. Felt a lot better.
ReplyDeleteHELLen - 12:15 Rx, Marla 14:31
btw, the good doctor is amazing. Nice job, Jeff.
SWOD 85, 95, 105. Helen--13:24 with red band, 35# KB.
ReplyDeleteThanks Matt. When you are my (advanced) age, you will blow away my performances.
ReplyDeleteMy goal since last August was Helen<11:30. Today I got 10:38! Can I do a sub-10:00 Helen? Why yes, I can! That is my new goal.
Awesome job Doc!! 8:53
ReplyDelete185-195-210 for squats.
Felt good to do some weight on the squats
ReplyDelete85 95 105
Helen 12:44 b/g strict w 20# (dang back)
13:09. First wod with no band pull ups! Felt good!
ReplyDeletesarah d
10:58, pullups killed me, good to be back in the saddle again, improvment by over a minute from last time, new goal is also sub 10 Helen
ReplyDelete