I have missed a couple of days, dang it, due to working too much and being ill. While perusing the web, I came across this excellent article on strategy for rowing 2K, which you know is going to come up again at some point!
Woke up this morning to a horrible headache. Good luck competitors tomorrow. I am hoping to get there to watch. I wanted to share a cute story about the paleo challenge. My students at school know that I am on the challenge. They constantly bring things into share. One student came in yesterday and said she brought me a "treat." I reminded her that I couldn't have it. She laughed and handed me a bowl of fresh homemade unsweetened applesause. I thought that was really cute :)
so good to be back :)! modified workout this morning. 50 ft walking lunges, 10 ring rows, 30 second plank hold x 5 rounds. 11:45.
ReplyDelete7 rds+5 cleans(65#) happy Easter weekend to everybody!
ReplyDeleteI have missed a couple of days, dang it, due to working too much and being ill.
ReplyDeleteWhile perusing the web, I came across this excellent article on strategy for rowing 2K, which you know is going to come up again at some point!
How To Row a 2K
Woke up this morning to a horrible headache. Good luck competitors tomorrow. I am hoping to get there to watch. I wanted to share a cute story about the paleo challenge. My students at school know that I am on the challenge. They constantly bring things into share. One student came in yesterday and said she brought me a "treat." I reminded her that I couldn't have it. She laughed and handed me a bowl of fresh homemade unsweetened applesause. I thought that was really cute :)
ReplyDelete8 rounds + 5 T2B. 100#s.
ReplyDelete