SWOD
Bench Press Week #4 + Split Squat
5 x 5 Each Leg
+
Find Max Box Jump + 5x15 Pushups
-Regular -Diamond
-Fists -Ring
-Clapping
+
Tabata Bike Or Row Your Choice
Need Numbers For Paleo
Goal Board Needs Some Updating. Have You Achieved Your Goals And Do You Have New Ones?
swod 165, 175, 185 (I know my math is a little off, just wanted to do a little extra :-)
ReplyDelete45" box jump with a step (grateful I didn't break my neck) Spencer gave a good impersonation of the Easter bunny. He is a jumping machine!
101 cals tabata bike
The variety was a lot of fun today. Big class was fun, too. Nice work everyone.
When I first read this WOD, I thought it would be relatively easy. I was mistaken.
ReplyDeleteBench: 110, 120, 130.
Box Jump: 45"
Push up progressions: Tough.
Tabata bike: 99 calories. I went head to head with Matt. Going into the last Tabata interval, we were tied. Final: 99 to 101. Damn!
swod- justin 145, Deryk and Lori 56 61 65
ReplyDeletebox jump- Deryk 38, Justin 34, Lori 31
Tabatas- Deryk 51(row) Lori 43(row) Justin 81(bike)
I liked the different things. Alot to do in 1 hour. Way to go Pam jumping on the box!!!!
Swod 50, 55, 60
ReplyDeleteBox jump 32 I did 36 last time. Total mental block!
Calories 49(row)
Now that the wod is over and I get how it works I would like to do it again. Yea, Lori, box jumps are fun when you are only able to do five. I don't know what they're like when you get into the double digits. Are you ready to drink the Sam Lemonade tomorrow morning? I just may have to show up. Love those laughing sisters.
ReplyDeleteSWOD 145,155,165, Box 43 and 75 calories on bike, Tuff work out, Had 50 + calories after 3 rounds and totally faded. Good WOD
ReplyDeleteSWOD 55, 60, 65. Still struggling with box jumps but watching everyone else was inspiring--you guys are awesome!! 44 calorie on the row.
ReplyDelete40 3/4 inches on box, improvment from last time. Decided to tabata bike, I loathe the bike even more than I do the rower, 67 calories, woohoo. Emily shoulda been right next to me on the bike, it was a tabata on the one you like least!
ReplyDeletePam I don't know what laughing sisters you are talking about :)
ReplyDelete-Arie