Thanks Parker & Nate for reminding me to tighten everything from feet to head when doing lifts. In the olden days I was naturally tight and didn't have to work on it, so it is a new concept for me to comprehend. Am I hiding the fact that I'm in dire pain and if sectionals weren't over soon I would be dead?
520
ReplyDeleteSarah D
Deryk 505 All pr's 170, 75, 250 (i think)
ReplyDeleteLori 405:( didn't max with my back
165, 65 (pr) 165. (skill work with 135)
Thanks Parker & Nate for reminding me to tighten everything from feet to head when doing lifts. In the olden days I was naturally tight and didn't have to work on it, so it is a new concept for me to comprehend. Am I hiding the fact that I'm in dire pain and if sectionals weren't over soon I would be dead?
ReplyDeleteCF total squat 325, press 155, dead 423 = 903
ReplyDeleteGood work, Mike :)
ReplyDeleteSquat 246 PR, Dead 356 PR. However, these modest achievements were overshadowed by Bond and Mimi going all animal on the weights. Wow.
ReplyDeleteThanks Badger, you did amazing as well.
ReplyDeletesquat=235
press=91
Dead=300
total=626
Finally got that 300# dead I have been after for months!