WOD
CrossFit Games Open WOD 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
100/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Rd 12 reps plus 11 front squats(65#) Total 71 reps
ReplyDeleteBoy this one should be a good one tomorrow for the open. 15 thrusters+8 pullups (83 reps) (45# and red band)
ReplyDeleteFYI yesterday was Deryk's 1 year Crossfit anniversary. He also made his goal and ran his 400m in 59.7 (was shooting for sub 60) at this track meet. I am just being a proud mom for a minute :)