WOD
box jump for max height
+
AMRAP 12 min of:
7 box jump
10 push press
box jumps @ 80% of max height just established with a minimum box height of 24" for guys and 20" for girls.
weight for push press is 115/75
post jump heights, rounds and notes to comments
max box jump- 27 1/2"
ReplyDelete7 rounds @ 65# and 22" box jumps
max box jump- 31
ReplyDelete5 rounds + 2 pp @ 65# and 25.5 box. (wow that is tall in a workout :)
Max box jump 35 1/2!!! 3 rds +2pp( 28 1/2 jumps, 65#)
ReplyDeleteWOD @ work again-- TABATA B2B squats-- 20/10x8 = 19
ReplyDeleteHope to be back in soon.
7rnds. plus 7 box jumps. 28" box jumps, 115# pushpress.
ReplyDeleteThis was a hard one. I was mental on the freaking max box jumps, mostly because i smacked my hand and ate crap. But i gave everyone a laugh. HAHA
ReplyDelete30 1/2 max 4rds + 8 push press 75# 25" box jump
39 1/8, 8 rounds plus 5 box jumps. Ouch.
ReplyDelete