8:42. 95# thrusters. First workout since hurting my back six weeks ago. Man getting outta shape is easy. this really kicked my butt but it feels good to be crossfitting again.
Feeling the affects of a week off. I am with you brandon, thrusters and I are not friends with pushups causing a worse friendship. 20:30 w 55#. That is an accomplishment as this is only the second time I have used this weight in a workout. Really sore today
Sorry I didn't make it in Sam. I did this one at home.
ReplyDeleteTime 9:15
I used 45#
Emily S.
17:13 Rx.... did i mention that i hate thrusters??
ReplyDeleteThere will be no 1130 class tomorrow, Wednesday the 17th. Sorry for inconvenience but have to make It to Dr. Appt. Thanks. Sam
ReplyDelete8:42. 95# thrusters. First workout since hurting my back six weeks ago. Man getting outta shape is easy. this really kicked my butt but it feels good to be crossfitting again.
ReplyDelete10:35 thrusters and me are not friends.
ReplyDeleteFeeling the affects of a week off. I am with you brandon, thrusters and I are not friends with pushups causing a worse friendship. 20:30 w 55#. That is an accomplishment as this is only the second time I have used this weight in a workout. Really sore today
ReplyDelete