This wasn't JUST row 5K. Teams of two. while one person rowed, the other does burpees. You could switch whenever you wanted--we opted to switch every 500 meters. Score was time plus number of burpees done. Actually, kind of a fun WOD and good practice rowing!
This wasn't JUST row 5K. Teams of two. while one person rowed, the other does burpees. You could switch whenever you wanted--we opted to switch every 500 meters. Score was time plus number of burpees done. Actually, kind of a fun WOD and good practice rowing!
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