Speaking of running, give this article a read. And remember, proper training does not mean extra running.
Marathons Damage the Hearts of the Less Fit Runners for up to Three Months, MRI Data Suggests - Science Daily
WOD
30 HSPU
40 pull ups
50 swings 53/35
60 sit ups
70 burpees
for time
post times and notes to comments
18:54 used a box for the hspu and orange band for pull-ups. kind of fun today!
ReplyDeleteIf you really want to be healthy and fit, run long distances slowly, do bodybuilding type exercises like arm curls, leg curls, and leg extensions, and don't forget your wrist curls. I like to jog for 20 minutes on the treadmill 3 times a week to reach my target heart rate, and then when I'm not doing "cardio" I like to lift weights the other three days of the week. And eat plenty of carbohydrates...you know, like whole grains....
ReplyDeleteHow are you doing Parker? Long time no talk to.
On Doc's orders, keeping my volume down. WOD @ work-- AMRAP 7-- 7 50# salt block swings, 7 pushups w/ release.
ReplyDelete14rds+4 swings
14:47 ouch
ReplyDelete22:52 ouch indeed!
ReplyDeleteWish i could do a hspu! Maybe someday!! My time was 19:06. Used a box for hspu and little green band for pullups.
ReplyDeletePullups and I are currently not getting along. It was a good workout, but I struggled. Boy that is alot of burpees when you are tired. 19:50 box and little green band.
ReplyDelete16:15 RX. All fun and games until I got to the 70 burpees.
ReplyDeleteSmiley