What's wrong with this picture? Wednesday Brandon mentiones that wallballs shoul be coming up soon as a WOD. Thurdsay his prediction comes true and he isn't at the 9:30 class so I'm just wondering... Then you know when Mimi says "This is going to be a hard one" you just want to head south. It was like being hit with a double barrel of something this morning.4 double-unders(a PR!) ring dips(blue band) 11:43 PS Too bad boobs aren't a muscle. I think I'm diminishing!Pam
Ha thanks for the call of shame pam...Did do it at work @ station 4. Don't remember my time you probably beat me no worries...and my double unders where a joke...oh well always tomorrow...
54 double-unders and final time of 10:28. I substituted ring push-ups for dips.
ReplyDeleteWhat's wrong with this picture? Wednesday Brandon mentiones that wallballs shoul be coming up soon as a WOD. Thurdsay his prediction comes true and he isn't at the 9:30 class so I'm just wondering... Then you know when Mimi says "This is going to be a hard one" you just want to head south. It was like being hit with a double barrel of something this morning.4 double-unders(a PR!) ring dips(blue band) 11:43 PS Too bad boobs aren't a muscle. I think I'm diminishing!Pam
ReplyDeleteWOD
ReplyDeleteRun 200 m
30 swings 53/35
30 pull ups
Run 200 M
20 swings 53/35
20 pull ups
Run 200 m
10 swings 53/35
10 pull ups
Run 200 m
9:32.
Sucks that I'm missing out! I've been so sick and getting worse. Gonna rest this week and start full force next. Good job guys!
ReplyDeleteHa thanks for the call of shame pam...Did do it at work @ station 4. Don't remember my time you probably beat me no worries...and my double unders where a joke...oh well always tomorrow...
ReplyDeleteDefinitely found a weakness today. Double unders 55. Time 13:42 Orange band.
ReplyDeleteGood luck guys at nationals. We are right behind ya. We are proud to call you our trainers.