Thursday, November 11, 2010

Friday 101112

WOD
3 rounds for time
30 swings 53/35
25 wallballs 20/14
20 pull ups

Post times and notes to comments

2 comments:

  1. 15:57, Rx. When I first read this WOD, I was nervous that it would be very hard. And so it was--though those are the ones we benefit the most from!

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  2. a pathetic 19:something; thanks to Nate and Julia for at least coaxing me to get the 19 min. My grandchildren have been commenting lately on my wrinkly skin and asking if I'm getting older. It has made me think that beauty is skin deep. I may look a mess on the outside, but inside I'm burning that fat away and building muscle. Today I am more of a walking example of beauty skin deep than ever before. After being snapped across the face with the stupid blue rubber band for the pullups, I have a nice bruise from my left eyebrow, across the nose and right eyebrow. Yes, children, at least for me, beauty is skin deep.

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