Don't forget, this Saturday is the Amazing "Grace" lifting barbells for boobs event. We begin at 9am and this will be in place of our regularly scheduled classes.
WOD
"Cindy"
AMRAP 20 min.
5 pull ups
10 push ups
15 squats
post rounds and notes to comments
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Wonderful day today. 18 rounds plus up to 2 push-ups. Over one round improved from my last Cindy!
ReplyDelete11 rds plus 6 push ups. Good job jeff! I was just hoping to get above 10!
ReplyDelete18 rounds + 3 pullups
ReplyDelete