Finally met up with fran today. Went up 11 lbs and down a band from last time. Mental victory since I stayed sub 10. 9:48. It was slower than last time but the improvement was huge. Thanks parker for making me do it.
Fran today. 8:21, which is 1:20 faster than last time and, if I remember right, 10 pounds heavier. So I am pleased. I have to say that for me, Fran is the hardest workout I have ever done in Crossfit. A true Ass-Kicker. Thanks Sam for pushing far beyond what I thought I could have done.
I need to get over the fear of weights! I know I could've done more. Oh well, first time doing back squats.
ReplyDeleteFinally met up with fran today. Went up 11 lbs and down a band from last time. Mental victory since I stayed sub 10. 9:48. It was slower than last time but the improvement was huge. Thanks parker for making me do it.
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ReplyDeleteFran today. 8:21, which is 1:20 faster than last time and, if I remember right, 10 pounds heavier. So I am pleased. I have to say that for me, Fran is the hardest workout I have ever done in Crossfit. A true Ass-Kicker. Thanks Sam for pushing far beyond what I thought I could have done.
ReplyDelete