WOD
"Grace"
clean and jerk 135/95
30 reps for time
This is the workout that we will be doing in 2 weeks
for "Barbells for Boobs". Think of this as prep for
that, cuz we need all of you to help us with anyone
else who may not be familiar with Crossfit on that day.
"Grace"
clean and jerk 135/95
30 reps for time
This is the workout that we will be doing in 2 weeks
for "Barbells for Boobs". Think of this as prep for
that, cuz we need all of you to help us with anyone
else who may not be familiar with Crossfit on that day.
3:50 Rx
ReplyDeleteImpressive, Jen. I am sorry to have missed this WOD due to circumstances beyond my control. I am leaving town today and will see you-all again Wednesday.
ReplyDeleteThanks, Jeff!
ReplyDeleteIt's amazing how much crazy lighter 95# feels than my one rep max clean of 135#. It's only 40# different, but I ASSURE you that if I had to clean 135# that many times it would take me all day!!!
See you back asap, be safe!