Thursday, October 7, 2010

Friday 101008

WOD

"Freddy's Revenge"
5 rounds for time of:
5 push jerk 185#
10 burpees

post times and notes to comments

2 comments:

  1. Anonymous8/10/10 15:53

    Are we surprised that Freddy reared his ugly head around Halloween? I haven't been able to raise my arms above my waist ever since, so no deoderant or brushing my hair today. 10:20/45#I also had the coolest weight rack today in the gym. Pam

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  2. 8:46, 105#
    considering how fast it took me, I should have done more weight, at least 10 more lbs., those push jerks are hard!

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