Want better push ups? Check this out. courtesy of CrossFit Omaha
WOD
5 rounds
run 200 m
12 burpees
21 squats
post times and notes to comments
no 4:30pm or 5:30pm class today.
If you have not already signed up for "Barbells for Boobs", do it soon. It's not too late. ---->
This was the first time I have ever been to a cross fit workout. It feels like I have a rock in the bottom of my foot and two boulders where my bum used to be. Susan Galloway
ReplyDeleteCan you tell Susan is my sister? Anyway today's workout for the very mature of us kicked my whatchamacallit. 18:14 is the time to beat you all. Pam
ReplyDelete13:44. I still need to work on my Burpee form. And my squat form. Oh . . . and my running ( I ran three rounds and rowed two). Oh yeah, my rowing as well . . .
ReplyDeletePam and Susan you both did great this morning. My goal was sub 15. I got 14:40. Deryk got 12:04. Burpees are hard with a sore shin and knee. It is getting better. I did hit it a few times. Gotta love a box jump crash and burn. :) Good but hard workout week.
ReplyDelete10:50
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