Today's the day! If you have not signed up, not to fear, you can sign up at the event. We will be kicking things off at 9 am and running heats of 4-5 athletes until all have had the oppurtunity to complete the workout. Thanks to all of you for signing up and makeing this a success. We couldn't do this with your help.
WOD
"Grace"
clean and jerk 135/95
30 reps for time
post times and notes to comments
We will be counting on our gym members to volunteer as judges while others workout. Good luck and everyone have a great time!
that was really fun today!! even with spectators!! (like the director chairs pam ;) )
ReplyDelete4:08 75#
great job everyone!!
It was so fun to watch all of you put it on the line for all of the female boobs. It really was inspiring to see everyone push to the limit. You have no idea what an amazing sight it was. Too bad we didn't video so you could see it. As the matron of crossfit from my director's chair, I'm proud of the whole gang! Pam
ReplyDeleteNice job everyone. Fun Day. Hope to see more of you on a regular basis (smiley).
ReplyDeleteI just wanted to say thanks again to Maltese for hosting the event and allowing me to workout with you all. It was a lot of fun. You have a great box and an impressive group of athletes. 4:14 115# Ryon
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