Saturday is Barbells for Boobs! If you have not signed up you still can, by using the link on this page. Or, just bring a check for $35 made out to "Mammograms in Action" with you at 9 am Saturday morning.
WOD
run 1 mile
rest 10 min
run 1 mile
each for times
Early am classes may want to wear something warmer.
post times and notes to comments
Don't forget the "Progenex" link on this page for 10% off everything in the online store. The protein and recovery shake mixes are getting great reviews from several athletes in the CrossFit community.
What a way to start the morning. A nice relaxing run. Okay maybe not nice and relaxing but a run. There is something about seeing your breath when you run that makes it not relaxing. I did get a new mile pr. 9:07/ 9:16. Getting better. Thanks for the great workouts this week and good luck with the fundraiser tomorrow. Heading to utah so I will miss it :(
ReplyDeleteMy goal, set months ago, was to run a mile in under 8:00. My two times were 7:14 and 7:14! So I am pleased. Under 7:00 next time!
ReplyDelete