Sunday, October 17, 2010

Monday 101018

WOD
"Jackie"
1000 m row
50 thrusters 45#
30 pull ups
For time

Post times and notes to comments.
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4 comments:

  1. Jaime18/10/10 16:50

    18:40...oh man! Gonna feel this one for sure!

    ReplyDelete
  2. Brandon18/10/10 19:25

    8:11 a good day...

    ReplyDelete
  3. ~Stephanie~18/10/10 21:11

    14:05

    ReplyDelete
  4. Lori18/10/10 22:33

    Had a visit with Jackie in March. Since then up 20lbs, down two bands. Time down 30 seconds.

    13:48 (little green band)
    Good but tough workout!

    ReplyDelete

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