For once I really liked a wod even though I didn't make it to the jump rope. Did you see the article in today's paper about a personal trainer being a good investment? Right on Sam and Parker and their garage gym. It's working for all of us.Pam PS forgot my time
did "Fran" today, since we'll be gone for a couple weeks, my times was 7:55. which was ok for how horrible the thrusters were. really, they just suck. did i mention that i now feel like someone beat me? because i do... always good to do "fran" though.
I really enjoyed todays WOD. 10:35
ReplyDeleteRow completed in 8:22. 34 double unders. I'll be out of town until next Tuesday. See you all then!
ReplyDelete9:19 and 24 doubleunders. I had high hopes for doubleunders, but of course I undersetmated the rowing, oh well, we will all get better with time.
ReplyDeleteFor once I really liked a wod even though I didn't make it to the jump rope. Did you see the article in today's paper about a personal trainer being a good investment? Right on Sam and Parker and their garage gym. It's working for all of us.Pam PS forgot my time
ReplyDeleteSam and Parker I will bo going to the 9:30 class tomorrow. Pam
ReplyDeleteI sub'd sdhp x 200 @ 45#. 9:26. 34 knees to chest.
ReplyDeletePam, your time was 10:45... great job! I will see ya tomorrow @ 930
ReplyDeletedid "Fran" today, since we'll be gone for a couple weeks, my times was 7:55. which was ok for how horrible the thrusters were. really, they just suck. did i mention that i now feel like someone beat me? because i do... always good to do "fran" though.
ReplyDelete