What is CrossFit (video)
Courtesy of CrossFit.com
(no it's not the same as Monday's)
WOD
3 rounds for time of:
30 wallballs
20 below the knee to overhead 65/45
10 weighted overhead backwards lunges
35/15
post times and notes to comments
I don't know whether to be sad about my time 22:43 or just happy that I finished. Pam
ReplyDeletePS Thanks to the 11:00 class. Sarah was impressed how you all kept us pumped up to finish. It was her first day and she didn't know what to expect.
12:15 /Nice Job Pam and Sarah!
ReplyDeleteThanx to Nate and Mimi for cheering us on. Didn't finish with my goal time but did finish
ReplyDelete12:52
ReplyDeleteI was neck and neck with Nate pretty much the whole time, so that was good motivation for me, I like my time!