wallballs-51 (i think)pushups-58walking oh lunges-67the push ups killed my arms...
Modified work out due to shoulder:74 1.5 Pood kettlebell swings 41 Double-unders40 overhead walking lunges.
53 Wallballs47 push ups58 walking lunges with 25#
Wallballs-66Pushups-80lunges-54
Not my best crossfitting day today. Shoulders were not happy.43 wall balls45 push up (all toes)43 lunges. All I could think about was how Ben did 100+ in 2 minutes, Wow!
wallballs-51 (i think)
ReplyDeletepushups-58
walking oh lunges-67
the push ups killed my arms...
Modified work out due to shoulder:
ReplyDelete74 1.5 Pood kettlebell swings
41 Double-unders
40 overhead walking lunges.
53 Wallballs
ReplyDelete47 push ups
58 walking lunges with 25#
Wallballs-66
ReplyDeletePushups-80
lunges-54
Not my best crossfitting day today. Shoulders were not happy.
ReplyDelete43 wall balls
45 push up (all toes)
43 lunges.
All I could think about was how Ben did 100+ in 2 minutes, Wow!