Thursday, July 8, 2010

Friday 100709

photo courtesy of crossfit.com

WOD

Hang Power Snatch
3 x 4-5 reps
+
AMRAP 4 min
box jumps  24/20

post notes, loads, and jumps to comments
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3 comments:

  1. ~Stephanie~9/7/10 17:54

    45#, 45 box jumps

    ReplyDelete
  2. Nate9/7/10 19:32

    126#, 125 box jumps.

    ReplyDelete
  3. Jen A.10/7/10 08:36

    Wow! 125 box jumps!! Good job.
    Mine-- 45#, 57 box jumps.

    ReplyDelete

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