Thursday, July 15, 2010

Friday 100716

The Keiser force machine.
A 160lb beam, driven 5' with a 9lb shot hammer.

Class is going to be held at Freeman Park.  Meet by the memorial at class time.
5:30a, 11a, and 3:30p classes only.

WOD

Run 5 k

post notes and times to comments

6 comments:

  1. Was a beautiful morning to run. Nice and cool. My goal was to not stop running. Ran the whole way in 33:38. Thanks rodger for helping me finish up. :)

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  2. 22:21....Need some new shoes for sure.

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  3. 25:54
    COuld not have done it without Katie helping keep the pace! It felt good to finish without stopping :)

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  4. 25:51 Im with Mimi it helped having her there to help keep pace- Mimi I love to workout with you its great to have that extra push:)
    Good Luck Sam and Parker this weekend!

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  5. 28:24, Almost 2 minutes faster than last time. 3pm isn't a good time to run, though--too hot! Thanks, Julia for coaching.

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