Monday, July 19, 2010

Tuesday 100720


WOD

Front Squats
5 x 3-4 reps
+
tabata ring rows

post notes, loads, and tabata score to comments
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4 comments:

  1. Lori20/7/10 15:40

    Yeah front squats! (okay maybe not)

    Lori 115/ 120.5/ 125/ 131.5(pr)/ 135F
    Deryk 95/ 115/115/ 100.5/ 105
    Justin 155/166/175/197/186

    Tabatas
    deryk 7
    Lori 4 got 10 the first time ;(
    Justin 4

    ReplyDelete
  2. ~Stephanie~20/7/10 17:57

    95/106x2/106x3/95/95 tabata 6

    ReplyDelete
  3. Nate20/7/10 18:17

    155/175/196/216, 6 on tabata

    ReplyDelete
  4. Cortney21/7/10 13:09

    on front squats got 4 reps of 115#, and 9 on the tabata

    ReplyDelete

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