2-1/4miles, slow, but it's good to be back.
2 mi.+300 mGot my first mile in 8 min 27 sec
1 mile run in the first 10:00 then 2,150 meters of rowing in the second 10:00. Well done Ben and Mimi!
Deryk had 2 miles + 600m (I think)Lori 1 mile + 1100 m. (almost 1 3/4 miles)I so need to figure out my breathing on this. Deryk rocked!
2 miles, 200 meters.
2-1/4miles, slow, but it's good to be back.
ReplyDelete2 mi.+300 m
ReplyDeleteGot my first mile in 8 min 27 sec
1 mile run in the first 10:00 then 2,150 meters of rowing in the second 10:00. Well done Ben and Mimi!
ReplyDeleteDeryk had 2 miles + 600m (I think)
ReplyDeleteLori 1 mile + 1100 m. (almost 1 3/4 miles)
I so need to figure out my breathing on this. Deryk rocked!
2 miles, 200 meters.
ReplyDelete