Hollow rocks? Bre and I looked more like dead bugs! Laugh it up!Arie: 3 rounds+ 20kb+ 6puPam where you been?
Good wod today. 6 rounds + 10 kb swings22 pullupshollow rocks are tough! (even when you don't do them right :-)
110 hollow rocks. Tough. I'm going to have sore abs tomorrow.44# KB: 6 rds + swings + 1 pushup.19 pull ups. My grip is my weak link in this exercise.
Here is a suggestion for a T-shirt saying:"Pain is just weakness leaving the body."
Force X Distance/Time = Power
"Strong People are harder to kill than weak people and are more useful in general."
That which does not kill me makes me strongerIf you ever dream that you can beat me, you better wake up and apologizeYou're not FIT until you're CROSSFITAMRAP !Crossfit – creating powerful humans one WOD at a timeOHS, SDHP, HSPU, WOD, AMRAP, TABATA, KBS, T2B, K2E, RX, WBAlphabet soup…want some?
Maltese Crossfit- Elite Fitness, forged by fire.. - Fitness, Fire-proofed - "do today what others won't, do tomorrow what others can't" - Fighting weakness with fire..
I like mine"You like what you see, you should see me naked!" you gotta love crossfit!I am a brat I know, I like all the others too.
Hollow rocks? Bre and I looked more like dead bugs! Laugh it up!
ReplyDeleteArie: 3 rounds+ 20kb+ 6pu
Pam where you been?
Good wod today. 6 rounds + 10 kb swings
ReplyDelete22 pullups
hollow rocks are tough! (even when you don't do them right :-)
110 hollow rocks. Tough. I'm going to have sore abs tomorrow.
ReplyDelete44# KB: 6 rds + swings + 1 pushup.
19 pull ups. My grip is my weak link in this exercise.
Here is a suggestion for a T-shirt saying:
ReplyDelete"Pain is just weakness leaving the body."
Force X Distance/Time = Power
ReplyDelete"Strong People are harder to kill than weak people and are more useful in general."
ReplyDeleteThat which does not kill me makes me stronger
ReplyDeleteIf you ever dream that you can beat me, you better wake up and apologize
You're not FIT until you're CROSSFIT
AMRAP !
Crossfit – creating powerful humans one WOD at a time
OHS, SDHP, HSPU, WOD, AMRAP, TABATA, KBS, T2B, K2E, RX, WB
Alphabet soup…want some?
Maltese Crossfit- Elite Fitness, forged by fire..
ReplyDelete- Fitness, Fire-proofed
- "do today what others won't, do tomorrow what others can't"
- Fighting weakness with fire..
I like mine
ReplyDelete"You like what you see, you should see me naked!" you gotta love crossfit!
I am a brat I know, I like all the others too.