SWOD
Dead Lift
5 @ 75%
3 @ 85%
1+ @ 95%
+
WOD
300 YD Shuttle Runs
Good Job On Fran Today. PR's Being Set All Day Long
OPENS WOD 11.3 Is Posted Check Out The Instruction Video
OPENS WOD Saturday At 10:00 AM
ALSO NO 11:30 AM CLASS FRIDAY APRIL 8TH
175x6
ReplyDelete1:02/1:10/1:24. This was very challenging for me! As much as I want to love running/sprinting, its just not happening!
Dead lift 330X3. Sprints :55, :57, :57. I love running and today was especially fine!
ReplyDeleteFelt good to actually lift a little weight on deads today.
ReplyDeleteDeryk- 175x7 Lori 95 (skill work)
my lungs and the cold weather didn't work too well this morning.
Deryk :54 :55 :58
Lori 1:09 1:13 1:18