Friday, April 8, 2011

SATURDAY 110409

WOD
9:00 am
Coaches choice
10:00 am
Crossfit Games Open
WOD 11.3

Come out and support our athletes as they compete.

4 comments:

  1. I did The sectional WOD along with Nate, Parker, Emily, Bond, Smiley, Smiley's Mom, Mimi and Jen. Where were the BYU-I guys?
    We actually had 15-20 people watching and cheering--the first time I have ever seen this in the box!
    My goal was 10 rounds and I completed 12 and could have done more had I paced myself better, so I was happy.

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  2. 19 rds... Would really like to redo this one.

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  3. Just want to tell all the competitors that they did so amazing today. That was so fun to watch. Hope we can watch some more WODS. I asked Deryk what he wanted to do for his birthday. He chose to go watch crossfit. :)
    Happy Birthday to our youngest gym member.

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  4. I had a dream about crossfit last night. i was kicking some butt.. then i woke up. haha. well i miss being able to do the wods :(. but as for the paleo challenge, i am at 0 points :) :).
    great job on sectionals! wish i could have watched!!

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