Well, I am glad this one is over. My arms still feel like jello. 18:54 (green/blue semi kipping pullups, red band for dips)Love the new toys!!!!
14:19 with blue band for pull ups and subbing 2 times as many sit ups for the dips (40, 30, 20). Hard work but a good wod.
17:54, with lil green on pulls ups and red for dips. Sarah D
19:01 rx, pullups were the death of me once again, hoping to get 100% of my strength back from being laied up all week. Can't wait for sectional wod to be posted.
19:04 I THINK? Small green for dips. I promise Sam, you don't want my points for last week!Emily
9:44 plus a dime size calus ripped off
21 something. Thanks for pushing me Sam.
Swim day, less than three months until the 2011 Saunders Triathlon.
17:04 tough wod. tomorrow should be interesting... Tate was on his game today. Good job
Well, I am glad this one is over. My arms still feel like jello.
ReplyDelete18:54 (green/blue semi kipping pullups, red band for dips)
Love the new toys!!!!
14:19 with blue band for pull ups and subbing 2 times as many sit ups for the dips (40, 30, 20). Hard work but a good wod.
ReplyDelete17:54, with lil green on pulls ups and red for dips.
ReplyDeleteSarah D
19:01 rx, pullups were the death of me once again, hoping to get 100% of my strength back from being laied up all week. Can't wait for sectional wod to be posted.
ReplyDelete19:04 I THINK? Small green for dips. I promise Sam, you don't want my points for last week!
ReplyDeleteEmily
9:44 plus a dime size calus ripped off
ReplyDelete21 something. Thanks for pushing me Sam.
ReplyDeleteSwim day, less than three months until the 2011 Saunders Triathlon.
ReplyDelete17:04 tough wod. tomorrow should be interesting...
ReplyDeleteTate was on his game today. Good job