WOD
"FIGHT GONE BAD"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
1.Wall-ball: 20 pound ball, 10 ft target. (Reps)
2.Sumo deadlift high-pull: 75 pounds (Reps)
3.Box Jump: 20" box (Reps)
4.Push-press: 75 pounds (Reps)
5.Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Total=205 reps
ReplyDeleteTotal= 274, dramatic imporvment from last time we did Fight Gone Bad in June.
ReplyDeleteWell done Jaime and Mimi! 258 using 65#.
ReplyDelete239 using 45#.
ReplyDeleteI knew this one was coming. We hadn't done it for awhile. Especially seeing a smile on Sam's face yesterday. We knew it was something challenging.
ReplyDeleteLori 232 (45#)
Deryk 218 (55#)
Justin 198 (75#)
first SDHP I have done since being injured. I was excited to be able to do the movements again. :)
251 I have been waiting for this one for awhile! Felt really good! Last June my score was 189. Goal was 250 this time!
ReplyDelete272. This was my first experience with fight gone bad...never thought a minute could last so long or go by so fast. This was not an easy workout either trying to run my own stopwatch and keep track of the minutes. Guess that's what I get for not going to the box. Apologies to the morning class, slept in :).
ReplyDelete281 rough one to be welcomed back by.
ReplyDeleteFight went bad... 221 Rx
ReplyDeleteRun tomorrow.... ugh