Thursday, April 7, 2011

Friday. 110408

SWOD

Bench Press
5 @ 75%
3 @ 85%
1+ @ 95%

WOD

50 Pullups
100 Pushups
150 Squats

Break up however you want.

No 1130 am class
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1 comment:

  1. jaime8/4/11 16:10

    So I thought I became super woman on the bench press today but I was going off my press weight! Haha
    16:26

    ReplyDelete

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