Class schedule thru Jan. 08
We 12/29 all classes
Th 12/30 5:30 am only
Fr 12/31 no 5:30 am class. All other classes as normally scheduled
Sa 01/01 no classes
Mo 01/03 5:30 am only
Tu 01/04 no 5:30 am class. All other classes as normal
We 01/05 all classes
Th 01/06 all classes
Fr 01/07 all classes
Sa 01/08 no classes
WOD
5 rounds for time
15 wall sprints (50' down and back)
15 overhead squats 95/65
post times and notes to comments
Sam and Julia have arrived and we are off to my gym
ReplyDeleteWhat a good one! Killed me. 23:something....... 45#.
ReplyDeleteFelt a lot better today. 17:40 Rx
ReplyDelete16:40
ReplyDelete18:53. 65 pounds. Felt great!
ReplyDelete18:31
ReplyDeleteWow, good times everyone! 21:39 65#, feeling pretty good about my ohs today!
ReplyDelete