Injured my shoulder last week. Had to take a few days off. I didn't realize how much I missed it until you can't do it. Had to alter the workout today. Did 3 rounds 500m row/ 50 squats. 13:46 Wow! Legs were burning. Thanks Sam for helping me out. I really appreciate it.
This one hurt too, but in a diffrent way than yesterday. 11:20, Sam helped me get through the pullups in sets of 8 then 7, if it was up to me, I would have done then in sets of 2 and 3, so thanks for the push Sam. Forearms burning again for the 3erd time this week, contemplating getting an anchor tattooed on them after this week!
Injured my shoulder last week. Had to take a few days off. I didn't realize how much I missed it until you can't do it. Had to alter the workout today. Did 3 rounds 500m row/ 50 squats. 13:46 Wow! Legs were burning. Thanks Sam for helping me out. I really appreciate it.
ReplyDeleteThis one hurt too, but in a diffrent way than yesterday. 11:20, Sam helped me get through the pullups in sets of 8 then 7, if it was up to me, I would have done then in sets of 2 and 3, so thanks for the push Sam. Forearms burning again for the 3erd time this week, contemplating getting an anchor tattooed on them after this week!
ReplyDelete10:03.
ReplyDeleteAs usual, it didn't seem that hard on paper...and then I actually did it.
Maybe I'm having a senior moment but I don't remember anything being as hard as this. Pullups were horrible. Merry Christmas muscles. 20:18 Pam
ReplyDelete13:18. Second round is a killer!
ReplyDelete8:52. Sub'd 50 sdhp w/ 45# for the rows. Harder than it looked for sure.
ReplyDelete