Sunday, December 26, 2010

Monday 101227

WOD
"crossfit total"
the total amount of weight lifted in a
1RM effort of
back squat
shoulder press
deadlift

you have three attempts at each lift.

post total and notes to comments
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9 comments:

  1. ~Stephanie~27/12/10 07:09

    sad day for me. haha. back still not too good. so i did skill work on deadlifts.. my butt keeps winkin' ;) hehe. anyway... 305 was my score.

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  2. jaime27/12/10 10:52

    Can't make it today. I'm watching a couple extra kids. I ran 2 miles on the treadmill in just under 19 min! Haven't ran since summer and it felt good! See you all tomorrow.

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  3. Mimi27/12/10 12:54

    Improved on all lifts, taking my total up to 603! Very excited, did not even cross my mind I would or could get over 600 mark.
    Squat 225
    Press 91.5
    Dead 286.5

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  4. Brandon27/12/10 13:45

    Squat 295, Press 146, Dead 421.5 = 862.5

    ReplyDelete
  5. JeffK27/12/10 15:25

    Brandon is such an animal. Mimi also! Squat 265. Press 120. Dead 325 and tweaked my back so did not go further.

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  6. Anonymous27/12/10 18:06

    Mike Squat 306 Press 155 Dead 405 Total 866

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  7. Unknown27/12/10 18:46

    I only have 300# so I'm not sure what my 1rm dl is but any way here are my # DL 300# back squat 285# shoulder press 155# total is 740# I also finally got a real jumprope for christmas so I jumped for about 15 min, mixing regular jumping alternating oneleg jumping and double unders. I forgot how enjoyable jumprope can be.

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  8. lori27/12/10 18:56

    Couldn't push press with my shoulder. Back - 176 pr. Dead- 236. For 412. I looked at my first crossfit total. It was 416. Feeling pretty good I just about beat it with my legs only. Wow what an improvement in a year.

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  9. Levi27/12/10 23:44

    This comment has been removed by the author.

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