oh man my deads are still weak! 8:59 @ 145#
4:33 Rx'd
sweet wod for sure!! 4:48 rx with unbroken deads!!
6:17 steady and slow today need some form work on those....
You guys kicked butt!!! Shoulder still sore but getting better. 9:13 (165#)
225# subbed 63 S/U = 05:29
8:34 with 165#. So glad i can do double unders finally! Makes things a little easier and faster!
oh man my deads are still weak! 8:59 @ 145#
ReplyDelete4:33 Rx'd
ReplyDeletesweet wod for sure!! 4:48 rx with unbroken deads!!
ReplyDelete6:17 steady and slow today need some form work on those....
ReplyDeleteYou guys kicked butt!!! Shoulder still sore but getting better. 9:13 (165#)
ReplyDelete225# subbed 63 S/U = 05:29
ReplyDelete8:34 with 165#. So glad i can do double unders finally! Makes things a little easier and faster!
ReplyDelete