Monday, December 27, 2010

Tuesday 101228

WOD
"Rowing Hellen"
3 rounds for time:
500 m row
21 kb swings  1.5/1 pood
12 pull ups

post times and notes to comments

5 comments:

  1. 14:51 little green band
    brought my older sister along... thought she did awesome for her first time. she completed 2 rounds plus a row before she almost died ;). she did great!

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  2. 13:00. Quite a challenging work out! Especially the last round.

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  3. 12:37...good workout. Felt terrible today. Stupid Christmas food!

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  4. 10:03 3 lousy seconds. Damn.

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