Tuesday, December 14, 2010

Wednesday 101214

WOD
21,15,9 rep rounds of
SDHP  95/65
burpee box jumps  24/20

post times and notes to comments

for a burpee box jump, jump onto a box as you jump out of your burpee.
Posted by at

9 comments:

  1. ~Stephanie~15/12/10 06:45

    10:14 rx... moving a bit slow this morning. good job lori! had me by almost 2 minutes!!

    ReplyDelete
  2. jaime15/12/10 10:58

    11:40 rx! Kicked my trash! Enough of the slow talk steph, you did great! Happy Wednesday!

    ReplyDelete
  3. JeffK15/12/10 12:49

    8:08 Rx. Very challenging, at least for me! I'm catching on that any 21-15-9 WODs are going to be butt kickers.

    ReplyDelete
  4. Anonymous15/12/10 16:00

    10:42 45# and 24" box stepping; My road to Rx is getting to be a long one with what seem to be detours along the way. Good thing that Sam and Parker tell me to keep moving it! Pam

    ReplyDelete
  5. Em15/12/10 17:46

    9:30 rx with Sam reminding me to keep my shoulders back and keep my form. Great WOD!!

    ReplyDelete
  6. Bond15/12/10 17:53

    Benson 6:20
    Bond 7:26
    burpee boxjump...two words that should never go together

    ReplyDelete
  7. Unknown15/12/10 19:31

    I had a stopwatch malfunction so I don't know my time. it was 6 something I think. The workout kicked my butt though.

    ReplyDelete
  8. lori15/12/10 23:31

    Subbed russian kb swings 53# for high pulls. 8:24

    ReplyDelete
  9. Mimi16/12/10 16:08

    7:10, killer leg workout

    ReplyDelete

Subscribe to: Post Comments (Atom)