Wednesday, December 29, 2010

Thursday 101230

5:30 am class only

WOD
21-15-9 rep rounds of
box jumps  24/20
burpees
knees 2 elbows

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4 comments:

  1. ~Stephanie~30/12/10 06:31

    just nate and i this morning... and he kicked my butt!!! 11:23 with half ass knees to elbows.... cant quite get up there yet!

    ReplyDelete
  2. Nate30/12/10 09:32

    Steph...you did awesome.
    7:07Rx

    ReplyDelete
  3. Brandon30/12/10 11:43

    7:45

    ReplyDelete
  4. Parker Ruby30/12/10 17:12

    6:28

    ReplyDelete

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