Cody killed me. WB 25. Pullups 20. KB swings (2 pood) 25. Push ups 41. Double unders 33. Cool stuff: around 8-10 of my wall ball throws didn't count (missed the wall etc.) so if I was more coordinated I'd have 35. My grip is what gave out on my pullups-- my shoulders could have done more. The last time I did AMRAP KB swings, I did 33 at 1.5 Pood. This time I did 25 at 2 pood. And double unders? My previous best was 18! Progress is nice!
way to go on the heavy kb swings Doc, and pushups. Wallballs 38, 21 pullups, 16 kb swings with 1.5 pood which was a first for me and pretty heavy, 21 pushups, forearms burning at this point, and I managed 18 doubleunders after all that. Good wod as always.
Good wod! I need to work on my mental block...during the workout I feel like I'm giving it my all but when its done I feel like I could've pushed a little more. On a positive note, I did a no band pull up!
wb-20? pull-ups-12 (little green band) kb swings 53#-22 push-ups-26 double-unders-9 (did 22 right after that! arrg) good wod! need to work on a number of areas!!
WB-60
ReplyDeletePull Ups-35
KB 53#-31
Push Ups-28.
What an upper body workout!
Cody killed me.
ReplyDeleteWB 25. Pullups 20. KB swings (2 pood) 25. Push ups 41. Double unders 33.
Cool stuff: around 8-10 of my wall ball throws didn't count (missed the wall etc.) so if I was more coordinated I'd have 35. My grip is what gave out on my pullups-- my shoulders could have done more. The last time I did AMRAP KB swings, I did 33 at 1.5 Pood. This time I did 25 at 2 pood. And double unders? My previous best was 18! Progress is nice!
way to go on the heavy kb swings Doc, and pushups. Wallballs 38, 21 pullups, 16 kb swings with 1.5 pood which was a first for me and pretty heavy, 21 pushups, forearms burning at this point, and I managed 18 doubleunders after all that. Good wod as always.
ReplyDeleteGood wod! I need to work on my mental block...during the workout I feel like I'm giving it my all but when its done I feel like I could've pushed a little more. On a positive note, I did a no band pull up!
ReplyDeleteBad day for me, have abit of a hangover from flu last week. 53 thrusters with 45# 27 pullups 27 kbswings 45# plate, 47 pushups.
ReplyDeleteSometimes it pays not to whine-no burpees. Jeff you were great. Good workout even though I forgot my numbers. Pam
ReplyDeletewb-20?
ReplyDeletepull-ups-12 (little green band)
kb swings 53#-22
push-ups-26
double-unders-9 (did 22 right after that! arrg)
good wod! need to work on a number of areas!!
WB 27; pull ups 16 (small red band); kb swings 30 (35#); push ups 21. Still working on double unders.
ReplyDelete