13:08
death by squats this week. Shoulder didn't hold up as well as I wish it would have, but I did it. It is slowly getting stronger. 14:11
7:53, happy with my time, I wanted a sub 10 and got it!
9:22. Push ups continue to be a weakness--but getting better! Wall balls WAY improved over, say, six months ago. I really like Sam's new squat training techniques!
had to sub strict pullups for wall balls. 12:45. nice to work out again.
7:54.
5:21 sub'd thrusters w/ 45# bar for wall balls. Fun wod. A real thigh burner.
9:06??? 10:56??? Lost track of rounds, must use chalk!Emily
10:20 Good wod! I was just staring at those med balls thinking we haven't used them in awhile!
6:25 Rx'd
13:08
ReplyDeletedeath by squats this week. Shoulder didn't hold up as well as I wish it would have, but I did it. It is slowly getting stronger. 14:11
ReplyDelete7:53, happy with my time, I wanted a sub 10 and got it!
ReplyDelete9:22. Push ups continue to be a weakness--but getting better! Wall balls WAY improved over, say, six months ago. I really like Sam's new squat training techniques!
ReplyDeletehad to sub strict pullups for wall balls. 12:45. nice to work out again.
ReplyDelete7:54.
ReplyDelete5:21 sub'd thrusters w/ 45# bar for wall balls. Fun wod. A real thigh burner.
ReplyDelete9:06??? 10:56??? Lost track of rounds, must use chalk!
ReplyDeleteEmily
10:20 Good wod! I was just staring at those med balls thinking we haven't used them in awhile!
ReplyDelete6:25 Rx'd
ReplyDelete