Built up my crossfit self esteem a little today. Was shooting for 10 got 10:02 Rx. Great job morning ladies :)
alternate wod3 rnds250m row50 flutter kicks15 box jumps11:14
6:34 125#Emily
8:30 125#
9:30 225#. The dead lifts ate my lunch. Kinda dissapointed in my time. But I guess there's room for improvement.
I can't remember my exact time but I was neck and neck with Emily the whole way and the infamous Brandon beat me by 35 seconds. So 6:27? Anyway, great WOD. Sam told me that my dead lift form was the best he'd ever seen. Progress is good.
6:35, 165#
Built up my crossfit self esteem a little today. Was shooting for 10 got 10:02 Rx. Great job morning ladies :)
ReplyDeletealternate wod
ReplyDelete3 rnds
250m row
50 flutter kicks
15 box jumps
11:14
6:34 125#
ReplyDeleteEmily
8:30 125#
ReplyDelete9:30 225#. The dead lifts ate my lunch. Kinda dissapointed in my time. But I guess there's room for improvement.
ReplyDeleteI can't remember my exact time but I was neck and neck with Emily the whole way and the infamous Brandon beat me by 35 seconds. So 6:27? Anyway, great WOD. Sam told me that my dead lift form was the best he'd ever seen. Progress is good.
ReplyDelete6:35, 165#
ReplyDelete