Good to be back in the saddle again after a week in Florida.I just wish I were a little smarter. Did 61 burpees 6:47 I was thinking of my age I guess! 56#
225 on the bench 20 less than my pr :(. 6 rounds of 20 unbroken pull ups between each rep. Also did mainsite wod this morning subbing 500m rows for the runs (21,18,15,12 of 225# deadlifts with 400m run between each). I'll have to do my burpees tommorow. My belly still hurts.
First time bench pressing. #95. Burpees (ugh!) 5:56.
ReplyDeleteBench press 275#. Burpees (suck!!!) 3:06.
ReplyDeleteGood to be back in the saddle again after a week in Florida.I just wish I were a little smarter. Did 61 burpees 6:47 I was thinking of my age I guess! 56#
ReplyDeleteMike Bench 245 and Burpees 5:32
ReplyDeleteI got a migraine during warmup and had to leave...I will try this at home later.
ReplyDelete140#
ReplyDeletealso did 6 rds 15 unbroken pullups in between sets, so I kinda took it easy dooing burpees, 5:19
95# bench and 5:01 burpees. not as bad as i thought it was going to be. good to see you back Pam!
ReplyDelete245# bench 2:25 on burp. Not as bad as I thought it would be.
ReplyDelete5:54 on the burpees.
ReplyDelete225 on the bench 20 less than my pr :(. 6 rounds of 20 unbroken pull ups between each rep. Also did mainsite wod this morning subbing 500m rows for the runs (21,18,15,12 of 225# deadlifts with 400m run between each). I'll have to do my burpees tommorow. My belly still hurts.
ReplyDelete225 Bench. Did 6 rounds of unbroken pull ups.
ReplyDelete2:23 on burpees
106# and 9:58 for the burpee's, but I thought it was way past 10:00 so I was just happy. I am getting better slowly.
ReplyDelete205# on bench. Was benching 225 in high school...4:25 on the burpees.
ReplyDelete