10:19, I think. Jen and I nicknammed this one 'Helen Killer" before the wod started, great name since i can't quite remeber my time. Pam, where are you?
10:22 loved this wod! how can i do burpees faster? ha! i was pretty anxious while watching Mike the cop struggling while waiting for my turn, but we all made it through! Good job everybody!
11:09, subbed box jumps for burpees (last round I only got 10 box jumps and then I had to do step ups--did 5 extra since I couldn't suck it up and finish the box jumps), also subbed russian KB swings for regular.
Ugh! This WOD made me remember my love/hate relationship with burpees. 12:53.
ReplyDelete10:13 (or so). A real lung burner! But an excellent WOD.
ReplyDelete10:19, I think. Jen and I nicknammed this one 'Helen Killer" before the wod started, great name since i can't quite remeber my time. Pam, where are you?
ReplyDelete8:08Rx'd..Sometime I think Rowers are machines originally created for torture...
ReplyDelete12:18 Go burpees! Did 10 strict pull-ups today.
ReplyDeleteEmily
9:04 sub'd 20 sdhp w/ 45# for the rows. Good wod.
ReplyDelete12:13
ReplyDelete10:22 loved this wod! how can i do burpees faster? ha! i was pretty anxious while watching Mike the cop struggling while waiting for my turn, but we all made it through! Good job everybody!
ReplyDelete11:09, subbed box jumps for burpees (last round I only got 10 box jumps and then I had to do step ups--did 5 extra since I couldn't suck it up and finish the box jumps), also subbed russian KB swings for regular.
ReplyDelete11:30. I obviously didn't push myself as hard as I should have. Good WOD.
ReplyDelete