8 rds+18 sit ups...damn those little breaks! Good wod!
8 rds and 19 situps with little green band. Almost got those pullups!!
10 rounds and 3 sit ups..
One sit up short of 10 rounds. Damn!
Rest day. Did mobility wod. Thinking of going to 3 days of wods 1 day of rest routine. Any thoughts?
8 rounds and 4 pull-upsEmily
5 rounds and three pull-ups. All pull-ups were strict because I have yet to figure out the kipping.
Did some alternate wods with ring dips and 53# kb, and some other stuff too, tough day, but glad I did it!21 18 15 12 9 6 31.5 kbghd situpsunbroken doubleunders12:32
I barely made the 10 rounds. I had forgotten this would be an intense core wod.
11 rounds + 9 situps. ohhhh my belly....
8 rds+18 sit ups...damn those little breaks! Good wod!
ReplyDelete8 rds and 19 situps with little green band. Almost got those pullups!!
ReplyDelete10 rounds and 3 sit ups..
ReplyDeleteOne sit up short of 10 rounds. Damn!
ReplyDeleteRest day. Did mobility wod. Thinking of going to 3 days of wods 1 day of rest routine. Any thoughts?
ReplyDelete8 rounds and 4 pull-ups
ReplyDeleteEmily
5 rounds and three pull-ups. All pull-ups were strict because I have yet to figure out the kipping.
ReplyDeleteDid some alternate wods with ring dips and 53# kb, and some other stuff too, tough day, but glad I did it!
ReplyDelete21 18 15 12 9 6 3
1.5 kb
ghd situps
unbroken doubleunders
12:32
I barely made the 10 rounds. I had forgotten this would be an intense core wod.
ReplyDelete11 rounds + 9 situps. ohhhh my belly....
ReplyDelete