Monday, January 17, 2011

Tuesday 110118

WOD
7 rounds for time
3 hang cleans  135/95
6 "chest to bar" pull ups
9 push ups

post times and notes to comments

10 comments:

  1. 9:55 75#, reg pull-ups with little green band. fun wod today. :) glad to be sub 10.

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  2. I tried to keep up with Steph and finished at 9:56! She was cleaning 30 more pounds than me but at least I moved up to the blue band in my pull ups. :) I really need to work on my form. It is so hard! I guess I'm just not a very smooth person :) I'm either to slow or to jerky hmmm... well at least I had fun!

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  3. 8:01, good wod

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  4. Happy today to swing a 35# kb.
    Happy today to have weight on my bar
    Happy today to do a workout with pullups with a smaller band.
    Happy today that Sam critiqued the crap out of my cleans :) (okay maybe not totally happy but it helped a ton)

    12:30 Slowly getting there. This was a good one. Thanks Sam!

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  5. 10:26 75# little green band

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  6. Didn't know what to think of my time at 14:48 but all I need to do is look back to when I first stepped into the garage gym. I love my cheering section today and thanks to Sam and Parker, I'm leaving for Florida Friday and had to buy $$$ worth of clothes that don't fall off.

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  7. Smiley's Brother18/1/11 17:59

    18:01 with strict pull ups. And it was anything but fun. Glad to see my mom is still kicking my butt.

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  8. 8:01 with 135#. I was really hoping to finish under 8 min. But I couldn't get it done. Good wod.

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  9. 6:04 Rx'd...Sore from this morning.

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  10. Anonymous18/1/11 21:36

    5:17 with 135#. Lee

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