A glimpse of the apollon axel bars we will be deadlifting saturday. 2" diameter.
WOD
Burpee Ladder
with a continously running clock, do 1 burpee the first min. 2 the second, 3 the third, etc. untill you reach 20 minutes or can no longer complete the number of burpees within that min.
post minutes completed and notes to comments
(and I expect to see some comments)
15 complete rounds...14 into my 16th round, I was so close!!
ReplyDeleteBrandon 15 rounds
ReplyDeleteJess M 11 rounds
Tory S. time keeping cooking eater.....
Mark P. waiting for his post from the peanut gallory.....
Don't eat dinner then try to do a burpee ladder 1 hr later! 8pm station 3
ReplyDelete15 rds and 12 burpees on 16th. Then dinner again!!! bad!
sounds llike 15 was the lucky number for this wod
ReplyDeleteI was traveling yesterday, but everyone seems to have had so much fun (especially Mimi) that I am going to do this one on Sunday!
ReplyDeletejosh, you are posting such good times lately. good job buddy!
ReplyDelete1 got through the 17th round. i got to 15 on the 18th round. kyle was telling me my times and taking pictures, so if ya'll need a coach...
ReplyDelete